Gentle, grounded counselling helping women in their 40s and 50s who feel deeply, to reduce burnout and find balance, confidence and calm

Support that meets you where you are

Every woman’s story is unique, but the feeling of being overwhelmed, burned out and running on empty is more common than you think. Many women arrive here holding so much for everyone else that they barely have room to hear themselves anymore.

Whatever brings you here, this is a calm space to land. A place where you don’t have to hold everything together. A place to slow down, breathe, and explore what you need with someone beside you.

Together, we gently untangle what feels heavy, make sense of things, and support you to reconnect with the parts of yourself that have been overshadowed by stress, responsibility, or self-doubt.

Graceful Empowerment Counselling for women offers counselling, coaching and Reiki for life transitions, career change, overwhelm, menopause in-person or online
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  • Graceful Empowerment Counselling for women offers counselling, coaching and Reiki for life transitions, career change, overwhelm, menopause in-person or online.

    Counselling for Women

    When life shifts; your roles, relationships, or routines, you may feel like chatting things through. We'll work together to understand what’s changing and help you reconnect with yourself in the process.

  • Graceful Empowerment Counselling for women offers counselling, coaching and Reiki for life transitions, career change, overwhelm, menopause in-person or online.

    Coaching for Women

    Whether you're at a personal or professional crossroads, you may wish to clarify what matters, build confidence, and set goals to take meaningful steps forward.

  • Reiki is a hands-on healing practice that supports the body’s natural ability to rest, restore, and rebalance.

    Reiki Healing for Women

    A gentle energy-based support for emotional and physical well-being. Reiki is a hands-on healing practice that supports the body’s natural ability to rest, restore, and rebalance. Reiki can be integrated in your counselling session or booked as a standalone session.

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  • “I feel completely at ease with Hilary; she is so approachable and welcoming. She has a caring, encouraging, calm and empathetic presence. Hilary supported me through some challenging times so that I could move forward in my life with confidence and strength.”

  • “From the moment I met Hilary I felt valued, supported, heard and understood. She has a quiet, compassionate and holistic approach that helped me to set some realistic goals that have made a big difference in my life.”

  • “I am so grateful to Hilary. She has a reassuring, calm and supportive nature, and worked alongside me to set some goals and find my direction. She made me feel valued, listened to and respected.”

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Online Counselling

  • Online counselling Australia-wide

  • Daytime and evening sessions available

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